my reminder today

(i am learning)

mostly my freaking out
has slowed down.

mostly.

you know –
the covid stuff,
the state of the world stuff,
everything stuff.

mostly i’ve gotten calmer and more peaceful.

every now and then tho,
i can feel the freak out coming on.

i could feel it today,
so i went to find a reminder for myself.
and i found the print in the image above.

it helped.

it reminded me to aim where i want to aim.
to focus where i want to focus.
and to be who i want to be.

and i can’t do that when i’m freaking out.

somehow it helps.

i know there will be times it doesn’t.
but today it did.

so thought i’d put it out here for anyone
else in need of a reminder.